Diet & Nutrition

Diabetes & Diet: My Experience

2019-10-18T23:18:25+00:00July 16th, 2019|Diet & Nutrition, Medical Conditions|

When I was officially diagnosed with diabetes, visions of plain white bagels topped with fluffy cream cheese immediately appeared in my mind’s eye, followed by homemade grilled cheese sandwiches and lasagna and… you get the point. I had spent the previous nine months avoiding sodium, which meant foregoing the bun and cheese on hamburgers and [...]

Helpful Links

2019-10-18T23:49:39+00:00April 4th, 2019|Aging, Caregivers, Diet & Nutrition, Medical Conditions, Seniors|

As we learn about resources and tools that may be helpful to you, we will update this list. Check back often and please contact us if you would like us to add a resource you've found helpful. AARP Pill Identifier Is It Time To Stop Driving? from Everyday Health Quick Reference Carb Counts (American Diabetes Association) [...]

How to Add Flavor Without Salt

2019-10-18T23:22:59+00:00March 31st, 2019|Diet & Nutrition, Medical Conditions|

Following a low-sodium diet isn’t easy, especially if you prefer dining out or often stick to eating packaged foods at home. You might feel overwhelmed when you start scrutinizing food labels more closely and learn that even a slice of bread can take a big bite out of your daily sodium limit, but rest assured [...]

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