If you’ve ever worked in an office environment, you’ve probably heard “sitting is the new smoking.” Being sedentary most of the time, as compared to standing and moving regularly, is said to be as detrimental to one’s health as smoking cigarettes. Just as smoking evolved from a seemingly harmless cultural norm to known health threat, [...]
Asking for help is difficult for most of us, so it must be especially tough for aging loved ones to accept unsolicited help. After decades of independence, no one wants to be told what to do. However, it is often a member of the younger generation – son, daughter, niece, nephew – who first identifies [...]
As we learn about resources and tools that may be helpful to you, we will update this list. Check back often and please contact us if you would like us to add a resource you've found helpful. AARP Pill Identifier Is It Time To Stop Driving? from Everyday Health Quick Reference Carb Counts (American Diabetes Association) [...]
A multitude of organizations have been studying the impact of social factors on individuals’ health and wellness, with a focus on the negative impact of social isolation on one’s overall wellbeing. We might be tempted to assume that all older adults become isolated and lonely as a normal part of aging, or that isolation doesn’t [...]
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